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What is wellness?

Wellness is traditionally viewed as freedom from diseases; thus if you are not sick, you are considered healthy. However, this perspective on wellness is evolving with time. No doubt that being absence from diseases is a integral part of wellness, its not all. According to the World Health Organisation, wellness is “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”.

BE well|LIVE well

BE well|LIVE well (also known as Be.LIVE) is a site dedicated to more than just LIVING well, it hopes to bring our attention to an added dimension of WellnessBEING well.

Most people approach wellness through our actions, what I term as “doing” –  eating right, sleeping well, exercising regularly, controlling risk factors like smoking and alcohol consumption, etc. Of course, these responsible actions play a critical role in wellness. However, I am sure you heard how friends around you complain about the agony they have to endure in order to sustain THAT healthy lifestyle. And, very soon… KAPUT!… its back to the same old self again.

Wellness, in its sustainable form goes beyond mere actions. We turn inward and seek wellness from within. We channel our awareness inwards, be at ease with our physical and emotional self;  be connected with our intention and purpose; and simply be in bliss with our breath, body and soul. Being in a state of awareness of our current state of mind and body, we derive greater joy and sustainability to achieve the holistic wellness that we desire.

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Shopping Trip with RCHD – 13 April 2019

We had our second shopping trip with the residents from the Red Cross Home of the Disabled on 13 April 2019. A shopping trip to a shopping mall may be something we do weekly, but this is extremely rare for the residents. When we knew that the last time they visited a mall was a year ago when we brought them out, I know we have to do this again.

It took us quite a while to find a suitable shopping mall. The hypermart we went last year has closed down and it didn’t help when many malls we visited are not wheelchair friendly. Either the lanes are too narrow or there are steps. So thankful to have found Giant@IMM – really huge and spacious, with plenty of rooms to wheel the residents around.

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After shopping at Giant hypermart, the residents get to explore IMM before they have lunch at Kopitiam foodcourt.

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Kudos to all volunteers who contributed time and love to the residents from RCHD, without which this shopping trip wouldn’t have been possible. You know that you have made their day when there is endless chatters and laughters throughout the entire trip. The excitement that lit their faces is priceless when they got wheeled them around the hypermart.

Each resident is unique. One likes to draw and spent a long time at the stationery section. Another loves oranges, the volunteer got her laughing by placing 10 tangerines into her shopping basket (of cos we took out some at the cashier). Another only wants a watch – the volunteer got him one from Daiso and he was really proud of it… the list goes on..

Thank you Wee Yeap for liaising with the home and Wei Kai for designing the publicity poster.

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“Together as one, we create love and greatness”.

Yin Yoga in mandarin「阴瑜伽中文班」

The Be.Live Practice 「阴瑜伽中文班」

以中文分享阴瑜伽的益处,扩大收益群体,是别具意义的。很多人都把柔软度当成练习瑜伽的先决条件;反之我们应该把柔软度视为长期锻炼的成效,为此收益。

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黄帝内经有云:“年过四十,阴气自半也”。意思是说当我们已步入中老年时期,应该注重养身了。以前不怎么注意的生活作息也要开始整理整理了。人的衰老是一种自然规律,长期劳作,作息失常,导致机体退化,阴精渐少。有些人开始出现口干舌燥、腰酸、五心烦热的阴虚症状。有的则出现夜尿多、怕冷、腰膝酸软的阳虚症状。这些是病理状态,需要找医师好好调一调。

中医注重养身,但贵在治未病 – ”上医治未病,中医治欲病,下医治已病”。在中医理论里,养身得先养心,不要茫然吃补。“下士养身,中士养气,上士养心”。心为一身之君主,藏神。静得下这颗心,便可豁达,无惑即安和。少了情志上的困惑,一半的病都能引刃而解。

在阴瑜伽的练习里,我们里外兼施:外则伸展四肢,疏松筋骨,濡养关节。内则以经络学为基础来促进气血运行,内观呼吸法来静心安神。阴瑜伽练习不局限于灵活的四肢或高柔软度。只要有心学,必可受益无穷。

mum yin yoga

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The Be.Live Practice 的初衷是把阴瑜伽推广至不同年龄群体,以个体化的教学方式尽量让每人人收益 – 所以不怕难或做不到。

很欢迎大家与家人分享,扶老携幼的来 ”IN”一下。欲知更多详情请与我们联络。

Hip Anatomy and Yin Yoga workshop

Bryan Ng of The PainFree Clinic – Osteopath Singapore conducted a Hip Anatomy & Yin Yoga workshop at The Be.Live Practice on 17 March 2019. He covered the anatomy of the hip, skeletal variations, function of the joint segment, and the implications of this functionality for our yoga practice. Students got to explore the range of motion of their hips and explore the implications of these skeletal variations in various yin poses.

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At The Be.Live Practice, we aspire to bring yoga to a wider community regardless of age, gender and physical limitations. With a better understanding of their body structure, we can better embrace our limitations, listen to our body and love the body that is uniquely ours.

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We thank everyone who woke up early and made it to class. We hope you had a fulfilling and enjoyable time 😁. We will run a second workshop with Bryan in September on “Spine Anatomy & Yin Yoga”.

Do follow us on facebook if you would like more updates on this series of workshops.

Mindfulness Meditation and Yin Yoga workshop

The Be.Live Practice and Cheen (now your mind) held a workshop on 9 December 2018 to share the basics, benefits and science about Mindfulness Meditation and Yin Yoga, as well as to share technique to improve awareness of our mind and body, and to unwind tensions held in the body.

Mindfulness Meditation and Yin Yoga share a common approach to explore and experience the whole body, regardless of physical condition or level of fitness. With regular personal practice, we will develop deeper awareness and sensitivity to our bodies, working at limits of what we can do at any given moment.

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MRI scans show that after an eight-week course of mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears to shrink. … As the amygdala shrinks, the pre-frontal cortex – associated with higher order brain functions such as awareness, concentration and decision-making – becomes thicker. And as the “fight and flight” center starts to shrink, we switch on the “rest and digest” (aka parasympathetic nervous system)mode.

Diwali Candlelight Yin

Diwali poster

Gayatri Mantra 🕯
Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dhīmahi
Dhiyo Yonaḥ Prachodayāt

Gayatri Mantra is about bringing light into the mind to dispel darkness, which is to say negative energy fields and unconscious patterns. Light is a metaphor for awareness and shining light (awareness) on the darkness (unconscious patterns and things that hold us back in life) is the intention of Meditation.

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The Be.Live Practice celebrated Diwali with a special Candlelight Yin class. Apart from our usual yin yoga practice, Jensen introduced Nada (sound) yoga. Sound is a powerful healing force. It can remove blockages in our energy system and bring us back to balance. We ended the evening with a wonderful spread of food and laughter 😁.

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For those of you who took time to spend your precious public holiday to join us today, thank you! ❤️🙏🏻

Pink Night Yin Yoga

Breastcancerawareness

October is Singapore’s Breast Cancer Awareness Month. Breast Cancer is the #1 cancer killer of Singaporean women and in the latest cancer registry report released in 2017, it was estimated that 1 in 14 women in Singapore will develop the condition before the age of 75. The Be.Live Practice dedicated our last practice in October (earlier this evening) to all courageous women whom have fought this cancer and to their family members and friends for their love and care.

For all yinsters who joined us earlier today, thank you for your support and love 😍.

Myofascial Release and Yin Yoga workshop

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We are really grateful to have all mats filled this morning for the workshop. I am glad to have the opportunity to share my knowledge on fascia with a group of very receptive participants. We talked about how we can leverage on the principles of Yin Yoga and myofascial therapy balls to better release the tight knots in our body.

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We learn about how we can further tap into our breath to deepen our body awareness and thus we get more sensitive to our physical sensations.

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We continue to learn more about the construct of fascia, fuzz and adhesions.

We get moving to work those tight knots in our body.

One of our regular Yinsters, Sally surprised us with her home-baked Banana & Walnut cake ❤️, and we are all hungry for the baked cookies and cake by @joyeusteaaffairs, served with jujube & rose tea after the workshop.

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See you on the mat on our next workshop in December.