10 days of insight training and immersion has come to an end. We watched Sarah speaks with passion, grace and eloquence on Yin Yoga, mindfulness and how one could incorporate a yang sequence into a yin practice for greater balance.
It’s amazing to watch how she paces the programme and leads us into the mindfulness aspect of buddhist philosophy in the course of ten days. I have come for this and definitely that’s the highlight of her training!
Seeing how I evolve from a novice to one that takes the meditation seat with grace at the end of the course is truly humbling. The post meditation discussion and how we held space for one another is beautiful – there exist the Buddha nature in each and everyone of us.