Schedule

Venue: Gepz Studio

(CT HUB 2, 114 Lavender Street #10-73, Singapore 338729)

~~2019 Class Schedule~~

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New Be.Live yoga classes this month!

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Yingkai‘s Saturday 9.30-10.30am classes will now offer Gentle Flow Yoga from 3 August onwards. Flow or vinyasa yoga is a form of yoga that coordinates breathing with transition movements between the asanas(poses). In this practice, the breath acts as a bridge between the mind and body, focusing on the breath facilitates the practitioner with heightened awareness and increased focus.

Through movement we change what we can feel. Through feeling we change how we can move. Linking breath with movement transforms the practice into a moving meditation, leading to a state of calmness of the mind and deep relaxation of the body. In our gentle flow class, poses are held for a relatively short period of time, transition between the poses are moderately paced and options for the poses will be available for different levels of practitioners. This practice complements the Yin practice, Yin focuses on stillness while Flow focuses on movement.

Max Teong will be joining the Be.Live team in August. He will be teaching a 60min Hatha yoga class every Sunday 12.30 – 1.30pm. This 60-minute class comprises a series of static yoga poses (~3-5 breaths each pose) with focus on alignment and grounding. During this practice, one can expect to build strength and flexibility in a safe and controlled manner. Poses explored will be basic to intermediate. Beginner friendly.

Formally trained as a Physiotherapist, Max’s passion lies in the implementation of optimal alignment in the practice of Yoga Asanas. His work in Singapore and Tasmania has given him the privilege to be exposed to clients from a broad spectrum of lifestyles, cultures, professions and body types. This has allowed Max to understand that every individual has different needs, abilities and potentials, so he does not believe in a one-size-fits-all type of practice. Applying this knowledge and experience to Yoga, Max seeks to enable his students to find their own optimal alignment for their asana practice through the guidance of gentle cues and adjustments during each class. One can expect a slower-paced, but a more directed and deliberate practice aimed at helping the practitioner to establish a firm foundation, upon which a strong practice can eventually evolve.

August 2019 (Be.Live packages applies, Purchase a lesson package here.)

Yin Yoga: Sign up for all Yin classes here.
Tuesday (7-8:15pm): 6, 13, 20, 27 Aug
Saturday (2-3:15pm): 3, 10, 17, 24, 31 Aug
Sunday (2-3:15pm): 4, 11, 18, 25 Aug

Gentle Flow: Saturday (9.30-10.30am): 3, 10, 17, 24, 31 Aug. Sign up here.

Hatha: Sunday (12.30-1.30pm): 4, 11, 18, 25 Aug. Sign up here.

阴瑜伽(中文课): 星期天 (3:30-4:45pm): 4, 11, 18, 25 Aug. Sign up here.

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September 2019 (Be.Live packages applies, Purchase a lesson package here.)

Yin Yoga: Sign up for all Yin classes here.
Tuesday (7-8:15pm): 3, 10, 17, 24 Sep
Saturday (2-3:15pm): 7, 14, 21, 28 Sep
Sunday (2-3:15pm): 8, 15, 22, 29 Sep

Gentle Flow: Saturday (9.30-10.30am): 7, 14, 21, 28 Sep. Sign up here.

Hatha: Sunday (12.30-1.30pm): 1, 8*, 15, 22 29 Sep. Sign up here.
*
Class will be covered by Jensen.

阴瑜伽(中文课): 星期天 (3:30-4:45pm): 8, 15, 22, 28 Sep. Sign up here.

~~Fees~~

Be.Live Lesson packages

Be.Live package type Price Validity
Drop in $28 1 day
10 classes $230 6 months
15 classes $300 6 months
  • All sales are non-refundable.
  • To promote the goodness of Yin Yoga, the package can be shared with your friends and family members.
  • Fuss-free transfer of packages – A package can be transferred in full to one person within the validity period.
  • The validity period of a package will start from the date of the first class.
  • Expired class credits can be carried forward to a new package when you buy one within 1 month from the date of expiry.
  • No free trials – but if you really like your first class and choose to get a package with us, your first class will be credited to your package.

Purchase a lesson package with us here.

You can contact us if you have other queries.

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